HCPs in the NHS are hardworking, committed and highly-skilled people, working in an often high-pressure environment where more and more seems to be expected of them. Many feel exhausted and that they are running on empty, and have nothing left over to give to their parents without burning out. This Workshop looks at self-care, self-compassion, and how caring and kindness has to begin with ourselves, then be extended towards colleagues, before authentic caring for patients can happen. In the session we also look at our own inner resources and how to build resilience.

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